A gloriously unhasty retreat

There are times when we all need to retreat. To rest, to reflect and to recover. But often we don’t take the time, or make the time, to do so. I have always been slightly envious of meditating and yoga bunny friends who can tap into this ability to ‘just be’. I never seem to have the patience, and my ‘retreats’ are usually more in the form of hiking, biking or swimming. Or just diving  – into a bottle of wine. All of which are great, but actually usually lead to a stimulation of the brain or senses when sometimes, I just need to switch them off completely.

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